Protein Intake Calculator
Estimate your daily protein target, current intake, and possible protein gap from your body weight, goal, and typical meals.
- Target
- 120g/day
- Current
- 82g/day
- Gap
- 38g/day
Supplement labels, decoded
Decode supplements before you buy
Compare protein powders, estimate protein needs, decode supplement labels, and calculate cost per serving before choosing what fits your goals, diet preferences, and budget.
- Educational, not medical advice
- Beginner-friendly explanations
- Cost-per-serving comparisons
- Affiliate disclosure included
- Protein:
- 24g per serving
- Sugar:
- 2g
- Cost:
- $1.42 / serving
- Best fit:
- Daily protein support
- Watchout:
- Contains dairy
- Estimated target
- 120g/day
- Current intake
- 82g/day
68% of estimated target
- Protein gap
- 38g/day
How SuppsDecoded Works
A simple buying-before-you-buy workflow for supplements.
Step 1: Calculate your needs
Estimate your daily protein target and possible protein gap based on your body weight, goal, activity level, and typical meals.
Step 2: Find the right type
Compare whey, isolate, plant protein, casein, and blends based on your goals, diet, and preferences.
Step 3: Decode the label
Understand protein content, sugar, serving size, sweeteners, testing claims, and ingredient watchouts.
Step 4: Compare value
Calculate cost per serving, cost per gram of protein, and estimated monthly cost.
Featured Tools
Free tools to help you compare protein powders before you buy.
Protein Powder Finder
Find the protein powder type that fits your goal, diet preference, ingredient needs, and budget.
- Whey Isolate
- Plant Protein
- Blend
Protein Label Decoder
Decode calories, protein, sugar, sweeteners, testing claims, and label watchouts before you buy.
- Protein density
- High
- Sugar level
- Low
- Watchout
- Contains dairy
Protein Cost Calculator
Calculate cost per serving, cost per gram of protein, and estimated monthly cost.
- $1.33/ serving
- $0.06/ g protein
- $39.90/ month
Popular Buying Guides
Best Protein Powders
Compare protein powders by protein source, label clarity, sugar, cost, and beginner-friendly criteria.
How to Choose Protein Powder
A beginner-friendly guide to whey, isolate, plant protein, serving size, ingredients, and budget.
Decode a Protein Powder Label
Use the label decoder to understand what is inside a protein powder before you buy.
Why You Can Trust SuppsDecoded
Transparent criteria
We explain how we compare products by label clarity, protein source, sugar, cost, and testing.
Educational first
Our tools help you understand options, not replace medical or professional advice.
Affiliate disclosure
Some links may be affiliate links. This does not influence our educational comparison criteria.
Beginner-friendly
Plain-English explanations for people who want to make smarter supplement choices.
Start with protein powder, expand to smarter supplement choices
Phase 1 focuses on protein powder. More supplement categories are on the way.
- Protein PowderExplore now
- CreatineComing soon
- VitaminsComing soon
- MineralsComing soon
- ProbioticsComing soon
- Omega-3Coming soon
- Pre-workoutComing soon
- Wellness ProductsComing soon
Decode your next supplement before you buy.
Start with your protein needs, compare product types, decode the label, and check the real cost.